Attachment Style Quiz: Secure, Anxious or Avoidant?

About this test

Rate 16 statements from "Strongly disagree" to "Strongly agree" and we score the two dimensions used to describe adult attachment, from 0 to 100: relationship anxiety (how much you worry a partner will leave) and avoidance (how uncomfortable closeness feels). The combination places you in one of four styles: secure, anxious, avoidant or fearful-avoidant. Each dimension is asked in both directions equally, so a habit of always agreeing does not skew your result. Attachment styles are tendencies shaped by experience, and they can change over time.